Lactation Education
That Actually Helps.
From pump science and flange fitting to milk supply, NICU care, and herbal support — everything you need to feel confident on your pumping journey, written by a board-certified lactation consultant and NICU nurse.
Pumping
Everything about breast pumps — from selecting the right one and getting set up, to troubleshooting, scheduling, and pumping on the go.
Help selecting a pump with or without insurance based on your needs, lifestyle, and supply goals.
Getting StartedFinding the optimal flange size for you based on measurements. The single biggest factor in pumping comfort and output.
Critical SkillBasic tutorials on using specific pumps — settings, suction cycles, stimulation mode, and getting the most from each session.
TutorialCreating a pumping and nursing schedule that fits your lifestyle, work schedule, and supply needs.
PlanningWhat it is, how to do it safely, and when it's the right strategy for boosting supply.
Supply StrategyWhat you need to pump at work, in the car, traveling, or anywhere life takes you.
LifestyleGet help setting up your pump and troubleshooting issues — from low suction to painful sessions.
SupportIBCLC-vetted products and accessories — collection cups, flanges, bottles, bags, and more.
Product GuidanceInformation on how to pump and nurse after augmentation, reduction, or other breast procedures.
SpecializedFree Flange
Sizing
The right flange size is the single biggest factor in pumping comfort and output. Most mamas are using the wrong size — and don't know it. Let Carisa help, completely free.
- Submit your measurements online — no appointment needed
- Reduce pumping pain immediately
- Increase milk output naturally
- Expert guidance from a trained IBCLC
Get Your
Flange Size
Quick, easy, and it could change your whole pumping experience.
📏 Book Free SizingNursing & Latching
Direct breastfeeding support — positions, latch assessment, clogged ducts, and navigating the early postpartum days.
Help achieving a good latch and assessing for oral restrictions — with referral if needed.
FoundationalTutorials on the many different nursing positions to find what works best for you and your baby.
TechniqueHow to prevent, recognize, and treat clogged ducts and mastitis before they become serious.
HealthWhen to start pumping, what happens to your body after delivery, and how to set yourself up for success.
PostpartumMilk Supply & Life Situations
Navigating supply challenges, returning to work, weaning, illness, and every real-life curveball that affects your milk journey.
How to maintain, increase, and decrease milk supply — plus breastmilk storage and freezer stash guidance.
SupplyTips for pumping at work, school, church, or any environment — tailored to your individual needs and goals.
LifestyleSpecialized guidance for pumping while your baby is in the NICU — from a nurse who works there daily.
NICU SpecialtyTips and strategies to safely drop a session or wean completely — at whatever pace is right for you.
TransitionWhat to do when you are sick — which medications are safe, how illness affects supply, and how to protect your stash.
HealthWhat to expect when your period returns — and what you can do if your supply temporarily dips.
HormonalHow to safely supplement with donor milk, formula, or other alternatives when needed — without guilt.
Feeding SupportThe process of relactating after a supply drop or pause — what's possible and how to approach it.
AdvancedHow to incorporate formula with breastmilk, or transition to full formula feeding — based on your circumstance, never judgment.
All Feeding MethodsHerbal Galactagogues
Navigate herbal milk-support supplements with confidence. Carisa completed advanced specialty training in herbal lactation support — one of only a small number of IBCLCs with this depth of knowledge.
Understanding herbs and foods believed to support milk production — and what the evidence actually says.
FoundationWhich herbal galactagogues have clinical backing, which don't, and how to read the research critically.
Research-BasedHow to use herbal supplements safely, when to avoid them, and how they interact with medications.
Safety FirstAn individualized approach to galactagogues — because fenugreek isn't right for everyone, and there's a whole world of options.
IndividualizedClinical aromatherapy for lactation health — which oils are safe, supportive, and evidence-informed.
AromatherapyHow to build an individualized herbal support routine that works alongside your pumping schedule.
Routine BuildingNICU & Premature Infant Care
Carisa is a Neonatal Critical Care RN who works in the NICU and PICU every day. This isn't just textbook knowledge — it's lived clinical expertise.
How to establish and maintain milk supply while your baby is hospitalized — schedules, storage, and support.
NICU SpecialtyUnderstanding the specific challenges of feeding a premature baby — from tube feeds to breast and bottle transitions.
Premature CareBreastfeeding and chestfeeding a late premature infant — unique challenges, realistic goals, and how to navigate them.
Late PretermWhat jaundice means for your feeding plan — Carisa's own son had jaundice at birth, giving her both clinical and personal perspective.
Newborn HealthLactation guidance for parents of babies with complex medical needs — with compassion, patience, and clinical expertise.
Complex CareLatest Articles
Evidence-based pump reviews, comparisons, flange guidance, and lactation education — updated regularly.
Trusted External Resources
Links to evidence-based organizations, peer-reviewed research, and IBCLC-vetted content Carisa personally recommends. Always cross-reference with your healthcare provider.
Discount Codes &
Affiliate Partners
Carisa has personally used and vetted every brand below. When you shop through these links, you may receive a discount — and Carisa may receive a small commission at no extra cost to you. Full disclosure always.
Need More Support?
Carisa currently offers free flange sizing — and is happy to refer you to trusted lactation specialists who can support your full pumping and nursing journey.